Warrior Pose Better Health through Therapeutic Yoga

Smiling picture of Amy Kraft
Amy Kraft is an Anusara-Inspired™ Yoga Teacher and Educator, Yoga Alliance® Registered Yoga Teacher (RYT® 200) designated teacher with thirty-five years yoga experience. Member International Association of Yoga Therapists. Certified prenatal instructor - US and Canada.

Whether your goal is achieving peak athletic performance, giving your unborn child the best start in life, working on specific health issues or you just want to have a healthier, less stressed life experience, Amy Kraft has the Therapeutic Yoga skills to meet your need. Amy will design a custom Yoga Therapy program to fit your specific requirements with maximum results. Classes and individual sessions available at various locations throughout the U.S. and worldwide via the Web. 


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Therapeutic Yoga: Yoga therapy is the adaptation and application of yoga practices and techniques to help those facing health challenges manage their condition, reduce symptoms, restore balance, increase vitality and improve attitude." Yoga Alliance
Yoga Wisdom

Yoga means "Unity" as in "joining," or "uniting". Its also ties in to the notion of contemplation or absorption. Historical objects discovered in the Indus Valley point to a form of ritual discipline as a precursor to Yoga as far back as 3300 b.c. In ancient Hindu literature, the term "yoga" refers to control of the senses and the cessation of mental activity leading to a supreme state. At some point this was integrated with the physical practice (or Asanas) of what we now consider to be Yoga.

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